IT'S NOT JUST FITNESS, IT'S LIFE
Our Team of Experts Will Help You to Reach Your Lifestyle Goals
Don’t Be a Statistic!
Source: Centers for Disease Control and Prevention 2017-2018 US Stats
%
Percent of adults age 18 years and older who DO NOT meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity
Heart Disease continues to be the #1 leading cause of death in the US
Deaths from heart disease in 2017
Exercise can prevent heart disease and help you to live a longer and better life.
BENEFITS of exercise include:
- Strengthens your heart
- May improve congestive heart failure symptoms
- Lowers your blood pressure
- Makes you stronger
- Helps you reach (and stay at) a healthy weight
- Helps manage stress
- Boosts your mood and self-esteem
- Improves sleep
%
Percent of adults age 20 years and over who are overweight
Expert Strategies to Build Business While Maintaining Peace of Mind
Available on Amazon.com
Managing Stress
Listen to the recorded interview.
Working Out While Pregnant Delivers A Healthy Mom and A Healthy Baby
5 reasons the most successful freelancers exercise.
1)Exercise increases productivity. If you're like most freelancers you spend a great deal of your day sitting at a computer. Break up your day, by taking a 30-60 minute walk break or exercise break. It will get your blood flowing, your heart pumping and you'll return...
read moreWedding Bootcamp | Tailored Training
Congratulations! Your wedding day is coming soon. Before you start getting stressed out, remember the hard part is over. You've been lucky enough to find that special someone you want to spend the rest of your life with and they feel the same way about you. Now if...
read moreDo It For Yourself, Do It For Your Children
At least 20 million children under the age of 5 are currently overweight. Childhood obesity drastically increases the chances of premature death and disability in adulthood. By the year 2015 one in five children will be obese. How do we protect our children from this?...
read more