Our Team of Experts Will Help You to Reach Your Lifestyle Goals
Our philosophy is simple – PREVENTION through EDUCATION. We’re not doctors nor do we claim to be, but we have a prescription that’s better than any medicine out there – exercise. That’s our specialty. We prescribe exercise according to each individuals needs, objectives, and their short and long term goals. Our trainers and instructors are here to motivate and educate. Our mission is to change this society one person at a time.
“Education is important, but big biceps are importanter”
Personal Training
Maternal Fitness

Don’t Be a Statistic!

Source: Centers for Disease Control and Prevention 2017-2018 US Stats


Percent of adults age 18 years and older who DO NOT meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity

Heart Disease continues to be the #1 leading cause of death in the US

Deaths from heart disease in 2017

Exercise can prevent heart disease and help you to live a longer and better life.

BENEFITS of exercise include:

  • Strengthens your heart
  • May improve congestive heart failure symptoms
  • Lowers your blood pressure
  • Makes you stronger
  • Helps you reach (and stay at) a healthy weight
  • Helps manage stress
  • Boosts your mood and self-esteem
  • Improves sleep


Percent of adults age 20 years and over who are overweight

managing stress during the holidays

Managing Stress

Jason Rodriguez speaks with Ann Jenrette-Thomas, CEO and founder of Esquire Coaching about stress and how to manage it.
Listen to the recorded interview.

5 reasons the most successful freelancers exercise.

1)Exercise increases productivity.  If you're like most freelancers you spend a great deal of your day sitting at a computer. Break up your day, by taking a 30-60 minute walk break or exercise break. It will get your blood flowing, your heart pumping and you'll return...

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Wedding Bootcamp | Tailored Training

Congratulations! Your wedding day is coming soon. Before you start getting stressed out, remember the hard part is over. You've been lucky enough to find that special someone you want to spend the rest of your life with and they feel the same way about you. Now if...

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Do It For Yourself, Do It For Your Children

At least 20 million children under the age of 5 are currently overweight. Childhood obesity drastically increases the chances of premature death and disability in adulthood. By the year 2015 one in five children will be obese. How do we protect our children from this?...

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