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Don’t Be a Statistic!
Source: Centers for Disease Control and Prevention 2017-2018 US Stats
%
Percent of adults age 18 years and older who DO NOT meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity
Heart Disease continues to be the #1 leading cause of death in the US
Deaths from heart disease in 2017
Exercise can prevent heart disease and help you to live a longer and better life.
BENEFITS of exercise include:
- Strengthens your heart
- May improve congestive heart failure symptoms
- Lowers your blood pressure
- Makes you stronger
- Helps you reach (and stay at) a healthy weight
- Helps manage stress
- Boosts your mood and self-esteem
- Improves sleep
%
Percent of adults age 20 years and over who are overweight
Expert Strategies to Build Business While Maintaining Peace of Mind
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Managing Stress
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