5 Qualities of Smart Fitness Goals

Lets face it: It’s not easy! If it were, everyone would be in shape. The first step to starting one of the successful fitness programs is setting S.M.A.R.T. goals. Follow these 5 simple steps when you’re setting your fitness goals to get fit, stay focused,...

Help me get in shape!

Ok so the time has come. You’ve decided it’s time to get in shape, look great, and be healthier than you’ve ever been. That’s great, but there’s one huge problem: ┬áIf you’re like most people you’ve said this before!...