Fitness Journeys employs only the most qualified health and fitness professionals. All of our personal trainers maintain national certifications as well as many specialized certifications for specific training modalities.
Founder, Director, Fitness Consultant
After receiving his B.S. in Economics and Business Administration from the State University of New York at Stony Brook, Jason spent 10 years working in the financial services industry. While working as a banker, he began his own personal journey towards becoming a health and fitness expert. Shortly after he graduated from the nationally recognized American Academy of Personal Training and taking courses covering the subjects of maternal fitness, extensive home training, training children, and family nutrition, he did extensive research and came to the realization that only 14 percent of the population has a gym membership and an even smaller percentage of people actually go. This is what inspired him to start Fitness Journeys – His mission is to have the greatest impact on our society by training people where they are most comfortable – in their own homes.
Co-author of “The Happy Law Practice: Expert Strategies to Build Business While Maintaining Peace of Mind”
Yoga and Zumba Instructor
Monique Marco’s expertise is a combination of yoga and holistic healthy living. She earned both her 200 hour yoga certification and her 150 hour Ashtanga yoga certification at PURE Yoga. She’s also certified in Buti fitness yoga, Corporate yoga, kids’ yoga, as well as in other fitness modalities. Notably, Monique is a natural, life-long teacher, which is evident in her classes. One of her students declared, “I really like her class because she gives good adjustments. She teaches to each individual’s level. I’ve never been in a class that I’ve gotten so much from each pose. She makes me feel really connected to my body. She’s a really intelligent teacher”. AG, 2013. Monique is absolutely passionate about personal growth from the inside out and living a pleasurable life full of gratitude, abundance and openness, which she conveys in class. Her classes emphasize safe alignment, upper body strength, deep core work and emotional focus. She is hands-on and provides specific and active physical adjustments.
Recent Blog Posts
Learn from our team of experts.
1)Exercise increases productivity. If you're like most freelancers you spend a great deal of your day sitting at a computer. Break up your day, by taking a 30-60 minute walk break or exercise break. It will get your blood flowing, your heart pumping and you'll return...read more
Congratulations you've decided to get in shape in the comfort and convenience of your own home. Here are some tips for getting equipment for whatever space and budget you're currently working with. When it comes to workout equipment, here are 5 must haves. 1)Workout...read more
Congratulations! Your wedding day is coming soon. Before you start getting stressed out, remember the hard part is over. You've been lucky enough to find that special someone you want to spend the rest of your life with and they feel the same way about you. Now if...read more