Nutritional Counseling

Nutritional counseling is a powerful tool to assist you in achieving daily lifestyle balance.

Fitness Journeys offers nutritional counseling services with our team of registered, licensed dieticians. We will evaluate your body fat, diet history, and eating habits to work with you on achieving your goals.

Fitness Journeys focuses on you as the individual utilizing periodic goal-setting to empower you to make your own decisions based on personal food preferences. Our RD’s will assist you in setting realistic and individualized goals after analyzing your personal and family health history, food preferences, eating and exercise habits, and fitness aspirations. We’ll educate you on specific nutrition topics and provide the necessary coaching to overcome your individual challenges.

As a client of our nutritional counseling program, we will work with you to:

  • achieve and maintain your ideal weight
  • reach a goal Body Fat Percentage
  • understand and reduce your cravings
  • reduce the risk or effectively manage a chronic disease
  • achieve an athletic performance goal
  • increase your energy levels
  • learn about new foods and how you can easily incorporate them

We’ll also review your current body fat percentage, diet history, and eating habits to develop a customized plan for achieving your goals. Our goal is to redirect your food choices to increase your understanding of what you eat and the impact it will have on your body. We provide practical, customized advice to help you lose weight, build muscle, tone up, gain weight, or simply educate yourself on general nutrition.

We will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. This can be just for you, or for the whole family with an in-depth look into how to fit nutrition into your on-the-go lifestyle. Whether its mindful eating techniques or a trip to the grocery store, the Fitness Journeys team is here to support you.

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