Wedding Bootcamp | Tailored Training

Congratulations! Your wedding day is coming soon. Before you start getting stressed out, remember the hard part is over. You’ve been lucky enough to find that special someone you want to spend the rest of your life with and they feel the same way about you. Now...

We Don’t All Just Want to Lose Weight

I want to lose weight! We hear it and say it all the time, but what does that really mean? How do I lose weight? It’s very simple math actually. Calories can be looked at as units of energy (kilocalories). Using energy for work is how we burn calories. This has to do...