5 reasons the most successful freelancers exercise.

1)Exercise increases productivity.  If you’re like most freelancers you spend a great deal of your day sitting at a computer. Break up your day, by taking a 30-60 minute walk break or exercise break. It will get your blood flowing, your heart pumping and...

Too Busy to Work Out? 4 Ways to Make the Time

Trainers have heard all the excuses. The single most common one we hear is “I’m too busy to work out.” Let’s just check that excuse at the door and stop defending a sedentary lifestyle. Here are four ways to ensure you’re never too busy...

One on One Training: 5 Benefits You’re Missing

We all want to look and feel great but if it was easy we would all look like swimsuit models.The fact is most of the people on magazine covers work one on one with a trainer to look the way they do. Here are five important reasons why you should too: Injury...