5 reasons the most successful freelancers exercise.

1)Exercise increases productivity.  If you’re like most freelancers you spend a great deal of your day sitting at a computer. Break up your day, by taking a 30-60 minute walk break or exercise break. It will get your blood flowing, your heart pumping and...

Too Busy to Work Out? 4 Ways to Make the Time

Trainers have heard all the excuses. The single most common one we hear is “I’m too busy to work out.” Let’s just check that excuse at the door and stop defending a sedentary lifestyle. Here are four ways to ensure you’re never too busy...

10 steps to shapeup for life

  Meditate. Take 1-2 minutes every morning and frame your day. Try to find a quiet place and breathe deeply in through your nose and out through your mouth. Appreciate the oxygen filling your lungs and think about how your going to make healthy choices throughout...

I’m Too Old

  While with age there is greater risk of injury this does not nearly compare to the increased risk of heart disease, obesity and decreased mobility that comes with leading a sedentary lifestyle. You’re never too old to start an exercise program. As long as you...

Ask Yourself – What Do You Really Want?

Let’s face it. Most of us are never going to play in the NBA, the majors, or the NFL. Remember this is all about you!! We are all different. We all have different strengths and weaknesses, therefore we all have different fitness goals. So our workout routines...

Do It For Yourself, Do It For Your Children

At least 20 million children under the age of 5 are currently overweight. Childhood obesity drastically increases the chances of premature death and disability in adulthood. By the year 2015 one in five children will be obese. How do we protect our children from this?...