Mindful Eating

  Mindful eating will help you lose weight, look great, feel great, and have more energy. The next time you have a meal I want you to sit down in a quiet place, smell your food, look at it, assess the size of your meal, taste every bite, and think about how it...

“Real” Healthy Foods

There are a lot of crazy diets out there. The best way to achieve your goals is to adapt a healthy lifestyle utilizing a balanced diet of “real healthy foods”. Real foods not diet foods are more satisfying and have a higher nutritional content. Eating too few calories...