Mindful Eating

  Mindful eating will help you lose weight, look great, feel great, and have more energy. The next time you have a meal I want you to sit down in a quiet place, smell your food, look at it, assess the size of your meal, taste every bite, and think about how it...

10 steps to shapeup for life

  Meditate. Take 1-2 minutes every morning and frame your day. Try to find a quiet place and breathe deeply in through your nose and out through your mouth. Appreciate the oxygen filling your lungs and think about how your going to make healthy choices throughout...

I’m Too Old

  While with age there is greater risk of injury this does not nearly compare to the increased risk of heart disease, obesity and decreased mobility that comes with leading a sedentary lifestyle. You’re never too old to start an exercise program. As long as you...

“Real” Healthy Foods

There are a lot of crazy diets out there. The best way to achieve your goals is to adapt a healthy lifestyle utilizing a balanced diet of “real healthy foods”. Real foods not diet foods are more satisfying and have a higher nutritional content. Eating too few calories...

Ask Yourself – What Do You Really Want?

Let’s face it. Most of us are never going to play in the NBA, the majors, or the NFL. Remember this is all about you!! We are all different. We all have different strengths and weaknesses, therefore we all have different fitness goals. So our workout routines...

Movement Revolution

For years I’ve heard people tell me they’ve found the answer, the secret to being fit and looking great. Like most of you I’ve seen countless DVD’s and infomercials. I’ve seen all different exercise contraptions. I must admit some of them look pretty cool, but some of...

Do It For Yourself, Do It For Your Children

At least 20 million children under the age of 5 are currently overweight. Childhood obesity drastically increases the chances of premature death and disability in adulthood. By the year 2015 one in five children will be obese. How do we protect our children from this?...

We Don’t All Just Want to Lose Weight

I want to lose weight! We hear it and say it all the time, but what does that really mean? How do I lose weight? It’s very simple math actually. Calories can be looked at as units of energy (kilocalories). Using energy for work is how we burn calories. This has to do...