5 reasons the most successful freelancers exercise.

1)Exercise increases productivity.  If you’re like most freelancers you spend a great deal of your day sitting at a computer. Break up your day, by taking a 30-60 minute walk break or exercise break. It will get your blood flowing, your heart pumping and...

Home Fitness Equipment: The basics

Congratulations you’ve decided to get in shape in the comfort and convenience of your own home. Here are some tips for getting equipment for whatever space and budget you’re currently working with. When it comes to workout equipment, here are 5 must haves....

Wedding Bootcamp | Tailored Training

Congratulations! Your wedding day is coming soon. Before you start getting stressed out, remember the hard part is over. You’ve been lucky enough to find that special someone you want to spend the rest of your life with and they feel the same way about you. Now...

5 Qualities of Smart Fitness Goals

Lets face it: It’s not easy! If it were, everyone would be in shape. The first step to starting a successful exercise program is setting S.M.A.R.T. goals. Follow these 5 simple steps when you’re setting your fitness goals to get fit, stay focused, and...

Help me get in shape!

Ok so the time has come. You’ve decided it’s time to get in shape, look great, and be healthier than you’ve ever been. That’s great, but there’s one huge problem:  If you’re like most people you’ve said this before!...

Workout While Pregnant: Healthy Mom, Healthy Baby

Contrary to popular belief, pregnancy is no reason to adapt a sedentary lifestyle. Provided you are having a normal pregnancy, doing weight bearing exercises will actually help with weight management, reduce the chances of gestational diabetes, reduce lower back pain,...

4 Workout Myths Busted

Every day we’re bombarded by information on how to get in amazing shape and stay that way. We get advice from friends, family, TV, and celebrities. If it were that easy everyone would already be fit and fabulous but the fact is we all need some due diligence to...

Too Busy to Work Out? 4 Ways to Make the Time

Trainers have heard all the excuses. The single most common one we hear is “I’m too busy to work out.” Let’s just check that excuse at the door and stop defending a sedentary lifestyle. Here are four ways to ensure you’re never too busy...

One on One Training: 5 Benefits You’re Missing

We all want to look and feel great but if it was easy we would all look like swimsuit models.The fact is most of the people on magazine covers work one on one with a trainer to look the way they do. Here are five important reasons why you should too: Injury...